Guidance.

Training
Drawing on my work as a crisis response trainer, I co-facilitate trainings rooted in wisdom principles and coaching skills that help participants understand their safety responses (fight, flight, freeze, fawn), clarify their support networks, and recognize their personal strengths - all in service of cultivating grounded, relational presence amid discomfort. I have over 650 hours of training and facilitation experience supporting groups including crisis lines, municipal teams, HR departments, and bipartisan candidate organizations. Got a group that could benefit? Inquire.

1:1 Support
For those seeking support to meaningfully engage their life’s path, I provide a container for reflection, discernment, and creativity to emerge. As an International Coaching Federation (ICF) trained coach with 400+ hours logged, I offer reflection prompts, creative exploration, bits of neuroscience, and myth for contemplation. This is a donation-based offering with limited spots. If interested, reach out about applying.

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